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ハーブティーの QOL 増進効果 : 睡眠の質に関するパイロットスタディー
http://hdl.handle.net/2297/28431
http://hdl.handle.net/2297/28431e7f450b4-9b8d-42c3-8b31-736b6f968aa4
名前 / ファイル | ライセンス | アクション |
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ME-PR-SUZUKI-N-119.pdf (858.7 kB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2017-10-03 | |||||
タイトル | ||||||
タイトル | ハーブティーの QOL 増進効果 : 睡眠の質に関するパイロットスタディー | |||||
言語 | ||||||
言語 | jpn | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | journal article | |||||
著者 |
上馬塲, 和夫
× 上馬塲, 和夫× 仲井, 培雄× 許, 鳳浩× 王, 紅平× 大野, 智× 林, 浩孝× 新井, 隆成× 鈴木, 信孝 |
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書誌情報 |
日本補完代替医療学会誌 = Japanese journal of complementary and alternative medicine 巻 4, 号 3, p. 119-126, 発行日 2007-01-01 |
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ISSN | ||||||
収録物識別子タイプ | ISSN | |||||
収録物識別子 | 1348-7922 | |||||
NCID | ||||||
収録物識別子タイプ | NCID | |||||
収録物識別子 | AA12095429 | |||||
DOI | ||||||
関連タイプ | isIdenticalTo | |||||
識別子タイプ | DOI | |||||
関連識別子 | 10.1625/jcam.4.119 | |||||
出版者 | ||||||
出版者 | 日本補完代替医療学会 = The Japanese Society for Complementary and Alternative Medicine | |||||
抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | 西洋ではすでに広く家庭で活用され安全性と有効性がわかっている,特に不眠に用いられるバレリアンやレモンバームなどを含むハーブティーの睡眠への効果と安全性の検証を試みた.不眠で悩む病院職員志願者女性 14 名(年齢 21–62 歳:35±11 歳,BMI 21±3 kg/m2)を対象として,文書による同意を取得し,オープン試験によって 1 週間の対照観察期間の後 1 週間,ハーブティーを夕方 2 回摂取させた.睡眠の質の変化を,OSA 睡眠調査表とVAS (Visual Analogue Scale) で評価した結果,摂取開始の翌日の夜において,対照期間より入眠と睡眠維持について睡眠の質が向上する傾向を認めた.また睡眠の質の悪い群で効果が高く,眠気や胃腸症状を認める例も 19%程度は認めたが継続しても全例自然消失したことから,安全性には問題がないと思われた. The sleep-inducing effect and safety of an herbal tea containing valerian and lemon balm were subject to a preliminary open pilot study. Subjects were 14 female volunteers (age 35 ± 11, BMI 21 ± 3 kg/m2) who complained of poor sleep. After obtaining informed consent, subjects took daily 2 cups of herbal teas containing valerian and lemon balm for 1 week, followed by a control week, during which they had two cups of hot water. OSA sleep questionnaires and VAS scales were recorded every day. Sleep quality increased at the 2nd day after starting the tea, and sleep induction and sleep maintenance were improved in particular. Those whose complaints were severe experienced greater relief than those who complaint a little. Some cases reported transient sleepiness and gastrointestinal complaints. However, these symptoms disappeared spontaneously. The safety and effectiveness of this sleep-inducing herbal tea was ascertained. | |||||
権利 | ||||||
権利情報 | Copyright (c) 2007 日本補完代替医療学会 | |||||
著者版フラグ | ||||||
出版タイプ | VoR | |||||
出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||
関連URI | ||||||
識別子タイプ | URI | |||||
関連識別子 | http://www.jcam-net.jp/index.html | |||||
関連URI | ||||||
識別子タイプ | URI | |||||
関連識別子 | http://ci.nii.ac.jp/naid/130000079378 | |||||
関連URI | ||||||
識別子タイプ | URI | |||||
関連識別子 | https://japanlinkcenter.org/JST.JSTAGE/jcam/4.119 |